An educational, activity & coloring book for children ages 4-94. In a simple format, with yoga friend YamaYogi to guide the way, this 48 page coloring book teaches basic yogic philosophy, basic yoga history, pranayama (breathing), asana (posture), relaxation, meditation, yama & niyama (yogic lifestyle), chakras, yoga songs for children, all in a fun, creative hands on manner. Children can use this coloring book as their personal yoga practice. Includes fold out 16 yoga asana coloring poster.

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